21.0 km | 02:04:48 | 05:56/km日期: 2017-05-14 18:23 - 總爬升: 535 m - 平均心率: 161 - 卡路里: 1364 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 48%
Pace: 05'47" / 05'39" / 05'43" / 05'45" / 05'41" / 05'40" / 05'34" / 05'53" / 05'40" / 08'05" / 06'00" / 06'02" / 05'52" / 06'03" / 08'28" / 06'04" / 06'07" / 08'10" / 06'25" / 07'26" / 06'12" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'12") | 1000 / 1000 |
| 2 | | 05'38" (+00'04") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 05'59" (+00'25") | 1000 / 11000 |
| 12 | | 06'01" (+00'27") | 1000 / 12000 |
| 13 | | 05'52" (+00'18") | 1000 / 13000 |
| 14 | | 06'03" (+00'29") | 1000 / 14000 |
| 15 | | 05'58" (+00'24") | 1000 / 15000 |
| 16 | | 06'04" (+00'30") | 1000 / 16000 |
| 17 | | 06'07" (+00'33") | 1000 / 17000 |
| 18 | | 06'07" (+00'33") | 1000 / 18000 |
| 19 | | 06'25" (+00'51") | 1000 / 19000 |
| 20 | | 06'37" (+01'03") | 1000 / 20000 |
| 21 | | 06'11" (+00'37") | 1000 / 21000 |
| 22 | | 04'20" | 34 / 21034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 74.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'43" | 00:17'09" |
| 4 | 05'45" | 00:22'54" |
| 5 | 05'41" | 00:28'35" |
| 6 | 05'40" | 00:34'15" |
| 7 | 05'34" | 00:39'49" |
| 8 | 05'53" | 00:45'42" |
| 9 | 05'40" | 00:51'22" |
| 10 | 08'05" | 00:59'27" |
| 11 | 06'00" | 01:05'27" |
| 12 | 06'02" | 01:11'29" |
| 13 | 05'52" | 01:17'21" |
| 14 | 06'03" | 01:23'24" |
| 15 | 08'28" | 01:31'52" |
| 16 | 06'04" | 01:37'56" |
| 17 | 06'07" | 01:44'03" |
| 18 | 08'10" | 01:52'13" |
| 19 | 06'25" | 01:58'38" |
| 20 | 07'26" | 02:06'04" |
| 21 | 06'12" | 02:12'16" |
| 21.0 | 04'22" | 02:12'25" |
展開計圈分析
留言 
