11.5 km | 00:53:47 | 04:40/km日期: 2017-05-09 16:38 - 平均心率: 132 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77%
Pace: 04'24" / 04'29" / 04'36" / 04'42" / 04'41" / 04'36" / 04'48" / 04'42" / 04'50" / 04'40" / 04'46" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'28" (+00'04") | 1000 / 2000 |
| 3 | | 04'35" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'18") | 1000 / 4000 |
| 5 | | 04'41" (+00'17") | 1000 / 5000 |
| 6 | | 04'35" (+00'11") | 1000 / 6000 |
| 7 | | 04'48" (+00'24") | 1000 / 7000 |
| 8 | | 04'41" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'25") | 1000 / 9000 |
| 10 | | 04'39" (+00'15") | 1000 / 10000 |
| 11 | | 04'46" (+00'22") | 1000 / 11000 |
| 12 | | 04'55" (+00'31") | 522 / 11522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 167.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'29" | 00:08'53" |
| 3 | 04'36" | 00:13'29" |
| 4 | 04'42" | 00:18'11" |
| 5 | 04'41" | 00:22'52" |
| 6 | 04'36" | 00:27'28" |
| 7 | 04'48" | 00:32'16" |
| 8 | 04'42" | 00:36'58" |
| 9 | 04'50" | 00:41'48" |
| 10 | 04'40" | 00:46'28" |
| 11 | 04'46" | 00:51'14" |
| 11.5 | 04'54" | 00:53'48" |
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