12.0 km | 01:04:06 | 05:20/km日期: 2017-05-09 05:14 - 總爬升: 270 m - 平均心率: 192 - 卡路里: 831 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 70%
Pace: 06'56" / 05'38" / 04'57" / 04'49" / 05'57" / 05'36" / 04'41" / 05'00" / 05'47" / 05'29" / 04'39" / 04'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'22") | 1000 / 1000 |
| 2 | | 05'38" (+01'05") | 1000 / 2000 |
| 3 | | 04'56" (+00'23") | 1000 / 3000 |
| 4 | | 04'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+01'23") | 1000 / 5000 |
| 6 | | 05'36" (+01'03") | 1000 / 6000 |
| 7 | | 04'40" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'26") | 1000 / 8000 |
| 9 | | 05'47" (+01'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'55") | 1000 / 10000 |
| 11 | | 04'39" (+00'06") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'26" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 168.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'38" | 00:12'34" |
| 3 | 04'57" | 00:17'31" |
| 4 | 04'49" | 00:22'20" |
| 5 | 05'57" | 00:28'17" |
| 6 | 05'36" | 00:33'53" |
| 7 | 04'41" | 00:38'34" |
| 8 | 05'00" | 00:43'34" |
| 9 | 05'47" | 00:49'21" |
| 10 | 05'29" | 00:54'50" |
| 11 | 04'39" | 00:59'29" |
| 12 | 04'34" | 01:04'03" |
| 12.0 | 04'59" | 01:04'07" |
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