10.0 km | 00:48:03 | 04:47/km日期: 2017-05-09 19:11 - 平均心率: 159 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 04'53" / 04'51" / 04'55" / 04'53" / 04'53" / 04'47" / 04'48" / 04'46" / 04'40" / 04'33" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'21") | 1000 / 1000 |
| 2 | | 04'51" (+00'20") | 1000 / 2000 |
| 3 | | 04'54" (+00'23") | 1000 / 3000 |
| 4 | | 04'53" (+00'22") | 1000 / 4000 |
| 5 | | 04'52" (+00'21") | 1000 / 5000 |
| 6 | | 04'47" (+00'16") | 1000 / 6000 |
| 7 | | 04'47" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'38" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
242.68 km 
Saucony RACING 累積 :
602.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'51" | 00:09'44" |
| 3 | 04'55" | 00:14'39" |
| 4 | 04'53" | 00:19'32" |
| 5 | 04'53" | 00:24'25" |
| 6 | 04'47" | 00:29'12" |
| 7 | 04'48" | 00:34'00" |
| 8 | 04'46" | 00:38'46" |
| 9 | 04'40" | 00:43'26" |
| 10 | 04'33" | 00:47'59" |
| 10.0 | 03'17" | 00:48'04" |
展開計圈分析
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