42.3 km | 04:12:23 | 05:57/km日期: 2011-12-12 05:08 - 地點: 屏東至屏科大 - 天氣: 有一點毛毛雨 - 卡路里: 2284 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'32" / 06'09" / 06'09" / 05'53" / 05'48" / 06'10" / 05'38" / 05'34" / 05'27" / 06'49" / 06'02" / 05'19" / 05'17" / 05'20" / 05'11" / 06'09" / 05'24" / 05'22" / 05'22" / 05'23" / 05'35" / 09'54" / 05'22" / 05'38" / 05'27" / 05'55" / 05'27" / 06'41" / 06'02" / 06'28" / 05'48" / 06'00" / 05'53" / 06'11" / 05'41" / 07'07" / 05'31" / 06'02" / 06'10" / 06'30" / 06'52" / 06'27" / 05'47" /
本來要去三地門但經過國道後就到了屏科大
下一次再挑戰三地門
12月累積里程 : 340.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'09" | 00:11'41" |
3 | 06'09" | 00:17'50" |
4 | 05'53" | 00:23'43" |
5 | 05'48" | 00:29'31" |
6 | 06'10" | 00:35'41" |
7 | 05'38" | 00:41'19" |
8 | 05'34" | 00:46'53" |
9 | 05'27" | 00:52'20" |
10 | 06'49" | 00:59'09" |
11 | 06'02" | 01:05'11" |
12 | 05'19" | 01:10'30" |
13 | 05'17" | 01:15'47" |
14 | 05'20" | 01:21'07" |
15 | 05'11" | 01:26'18" |
16 | 06'09" | 01:32'27" |
17 | 05'24" | 01:37'51" |
18 | 05'22" | 01:43'13" |
19 | 05'22" | 01:48'35" |
20 | 05'23" | 01:53'58" |
21 | 05'35" | 01:59'33" |
22 | 09'54" | 02:09'27" |
23 | 05'22" | 02:14'49" |
24 | 05'38" | 02:20'27" |
25 | 05'27" | 02:25'54" |
26 | 05'55" | 02:31'49" |
27 | 05'27" | 02:37'16" |
28 | 06'41" | 02:43'57" |
29 | 06'02" | 02:49'59" |
30 | 06'28" | 02:56'27" |
31 | 05'48" | 03:02'15" |
32 | 06'00" | 03:08'15" |
33 | 05'53" | 03:14'08" |
34 | 06'11" | 03:20'19" |
35 | 05'41" | 03:26'00" |
36 | 07'07" | 03:33'07" |
37 | 05'31" | 03:38'38" |
38 | 06'02" | 03:44'40" |
39 | 06'10" | 03:50'50" |
40 | 06'30" | 03:57'20" |
41 | 06'52" | 04:04'12" |
42 | 06'27" | 04:10'39" |
42.3 | 05'47" | 04:12'23" |