15.0 km | 01:19:33 | 05:18/km日期: 2017-05-17 20:18 - 卡路里: 810 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'00" / 05'06" / 05'03" / 05'14" / 05'08" / 05'10" / 05'20" / 05'18" / 05'15" / 05'23" / 05'26" / 05'27" / 05'23" / 05'36" / 05'34" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 989 / 989 |
2 | | 05'07" (+00'09") | 1011 / 2001 |
3 | | 05'02" (+00'04") | 1003 / 3004 |
4 | | 05'11" (+00'13") | 992 / 3997 |
5 | | 05'11" (+00'13") | 1004 / 5001 |
6 | | 05'08" (+00'10") | 1003 / 6005 |
7 | | 05'18" (+00'20") | 1004 / 7010 |
8 | | 05'17" (+00'19") | 1001 / 8011 |
9 | | 05'16" (+00'18") | 1012 / 9024 |
10 | | 05'23" (+00'25") | 999 / 10023 |
11 | | 05'27" (+00'29") | 996 / 11019 |
12 | | 05'26" (+00'28") | 1002 / 12022 |
13 | | 05'24" (+00'26") | 1009 / 13032 |
14 | | 05'33" (+00'35") | 1007 / 14040 |
15 | | 05'36" (+00'38") | 991 / 15031 |
經過上星期游泳池的夢魘整整十天沒跑步了,今天雖然跑起來有點累,還是把心裡想完成的公里數完成了,還是跑步好不會頭痛。
5月累積里程 : 145.32 km
Android - samsung SM-J510UN 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'06" | 00:10'06" |
3 | 05'03" | 00:15'09" |
4 | 05'14" | 00:20'23" |
5 | 05'08" | 00:25'31" |
6 | 05'10" | 00:30'41" |
7 | 05'20" | 00:36'01" |
8 | 05'18" | 00:41'19" |
9 | 05'15" | 00:46'34" |
10 | 05'23" | 00:51'57" |
11 | 05'26" | 00:57'23" |
12 | 05'27" | 01:02'50" |
13 | 05'23" | 01:08'13" |
14 | 05'36" | 01:13'49" |
15 | 05'34" | 01:19'23" |
15.0 | 00'00" | 01:19'33" |