10.3 km | 00:48:49 | 04:44/km日期: 2017-05-11 20:26 - 平均心率: 162 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 51%
Pace: 05'00" / 04'52" / 04'46" / 04'50" / 04'52" / 04'50" / 04'38" / 04'44" / 04'40" / 04'27" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'33") | 1000 / 1000 |
| 2 | | 04'52" (+00'26") | 1000 / 2000 |
| 3 | | 04'46" (+00'20") | 1000 / 3000 |
| 4 | | 04'50" (+00'24") | 1000 / 4000 |
| 5 | | 04'51" (+00'25") | 1000 / 5000 |
| 6 | | 04'49" (+00'23") | 1000 / 6000 |
| 7 | | 04'38" (+00'12") | 1000 / 7000 |
| 8 | | 04'44" (+00'18") | 1000 / 8000 |
| 9 | | 04'39" (+00'13") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'01" | 291 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 90.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'46" | 00:14'38" |
| 4 | 04'50" | 00:19'28" |
| 5 | 04'52" | 00:24'20" |
| 6 | 04'50" | 00:29'10" |
| 7 | 04'38" | 00:33'48" |
| 8 | 04'44" | 00:38'32" |
| 9 | 04'40" | 00:43'12" |
| 10 | 04'27" | 00:47'39" |
| 10.3 | 04'03" | 00:48'50" |
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