10.4 km | 01:04:53 | 06:12/km日期: 2017-05-12 21:33 - 總爬升: 184 m - 地點: 亂跑 - 天氣: 熱 - 平均心率: 161 - 卡路里: 620 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 99%
Pace: 05'29" / 05'20" / 05'10" / 04'41" / 09'21" / 05'53" / 06'15" / 06'57" / 06'20" / 06'43" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'48") | 1000 / 1000 |
| 2 | | 05'19" (+00'39") | 1000 / 2000 |
| 3 | | 05'10" (+00'30") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 09'21" (+04'41") | 1000 / 5000 |
| 6 | | 05'52" (+01'12") | 1000 / 6000 |
| 7 | | 06'15" (+01'35") | 1000 / 7000 |
| 8 | | 06'56" (+02'16") | 1000 / 8000 |
| 9 | | 06'20" (+01'40") | 1000 / 9000 |
| 10 | | 06'42" (+02'02") | 1000 / 10000 |
| 11 | | 06'19" (+01'39") | 437 / 10437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
157.56 km 
Adidas adizero Boston 6 累積 :
1223.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 04'41" | 00:20'40" |
| 5 | 09'21" | 00:30'01" |
| 6 | 05'53" | 00:35'54" |
| 7 | 06'15" | 00:42'09" |
| 8 | 06'57" | 00:49'06" |
| 9 | 06'20" | 00:55'26" |
| 10 | 06'43" | 01:02'09" |
| 10.4 | 06'19" | 01:04'55" |
展開計圈分析
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