11.3 km | 01:17:55 | 06:54/km日期: 2017-05-14 06:08 - 平均心率: 142 - 卡路里: 572 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79%
Pace: 06'59" / 09'59" / 07'01" / 12'52" / 06'58" / 09'13" / 06'52" / 06'53" / 07'00" / 06'54" / 06'41" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'26") | 1000 / 1000 |
| 2 | | 06'57" (+02'24") | 1000 / 2000 |
| 3 | | 07'01" (+02'28") | 1000 / 3000 |
| 4 | | 07'01" (+02'28") | 1000 / 4000 |
| 5 | | 06'58" (+02'25") | 1000 / 5000 |
| 6 | | 07'00" (+02'27") | 1000 / 6000 |
| 7 | | 06'51" (+02'18") | 1000 / 7000 |
| 8 | | 06'52" (+02'19") | 1000 / 8000 |
| 9 | | 07'00" (+02'27") | 1000 / 9000 |
| 10 | | 06'54" (+02'21") | 1000 / 10000 |
| 11 | | 06'23" (+01'50") | 61 / 10061 |
| 12 | | 04'50" (+00'17") | 51 / 10113 |
| 13 | | 06'35" (+02'02") | 202 / 10315 |
| 14 | | 04'49" (+00'16") | 51 / 10366 |
| 15 | | 07'27" (+02'54") | 178 / 10545 |
| 16 | | 04'33" | 54 / 10600 |
| 17 | | 07'01" (+02'28") | 189 / 10790 |
| 18 | | 04'39" (+00'06") | 53 / 10844 |
| 19 | | 07'35" (+03'02") | 175 / 11019 |
| 20 | | 04'40" (+00'07") | 53 / 11073 |
| 21 | | 06'25" (+01'52") | 207 / 11280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 193.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 09'59" | 00:16'58" |
| 3 | 07'01" | 00:23'59" |
| 4 | 12'52" | 00:36'51" |
| 5 | 06'58" | 00:43'49" |
| 6 | 09'13" | 00:53'02" |
| 7 | 06'52" | 00:59'54" |
| 8 | 06'53" | 01:06'47" |
| 9 | 07'00" | 01:13'47" |
| 10 | 06'54" | 01:20'41" |
| 11 | 06'41" | 01:27'22" |
| 11.3 | 05'52" | 01:29'01" |
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