42.2 km | 04:25:37 | 06:17/km日期: 2017-01-14 10:01 - 平均心率: 164 - 卡路里: 3161 Cal - 平均步頻: 176
Pace: 06'46" / 06'23" / 06'06" / 05'44" / 05'56" / 05'50" / 06'05" / 05'50" / 05'55" / 05'55" / 06'22" / 06'09" / 06'03" / 05'55" / 05'45" / 05'46" / 05'57" / 05'47" / 05'52" / 05'55" / 06'05" / 06'18" / 06'56" / 06'15" / 06'00" / 06'12" / 05'59" / 06'00" / 06'38" / 06'07" / 06'20" / 06'56" / 06'19" / 06'15" / 06'41" / 07'11" / 07'01" / 07'08" / 07'15" / 06'45" / 06'53" / 06'47" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'02") | 1000 / 1000 |
| 2 | | 06'18" (+00'34") | 971 / 1971 |
| 3 | | 06'07" (+00'23") | 1000 / 2971 |
| 4 | | 05'44" | 1000 / 3971 |
| 5 | | 05'55" (+00'11") | 1000 / 4971 |
| 6 | | 05'51" (+00'07") | 1000 / 5971 |
| 7 | | 06'01" (+00'17") | 1000 / 6971 |
| 8 | | 05'52" (+00'08") | 1000 / 7971 |
| 9 | | 05'54" (+00'10") | 1000 / 8971 |
| 10 | | 05'57" (+00'13") | 1000 / 9971 |
| 11 | | 06'21" (+00'37") | 1000 / 10971 |
| 12 | | 06'06" (+00'22") | 1000 / 11971 |
| 13 | | 06'00" (+00'16") | 1000 / 12971 |
| 14 | | 05'53" (+00'09") | 1000 / 13971 |
| 15 | | 05'47" (+00'03") | 1000 / 14971 |
| 16 | | 05'45" (+00'01") | 1000 / 15971 |
| 17 | | 05'57" (+00'13") | 1000 / 16971 |
| 18 | | 05'47" (+00'03") | 1000 / 17971 |
| 19 | | 05'51" (+00'07") | 1000 / 18971 |
| 20 | | 05'52" (+00'08") | 1000 / 19971 |
| 21 | | 06'08" (+00'24") | 1000 / 20971 |
| 22 | | 06'14" (+00'30") | 1000 / 21971 |
| 23 | | 07'01" (+01'17") | 1000 / 22971 |
| 24 | | 06'09" (+00'25") | 1000 / 23971 |
| 25 | | 06'00" (+00'16") | 1000 / 24971 |
| 26 | | 06'11" (+00'27") | 1000 / 25971 |
| 27 | | 06'00" (+00'16") | 1000 / 26971 |
| 28 | | 05'59" (+00'15") | 1000 / 27971 |
| 29 | | 06'35" (+00'51") | 1000 / 28971 |
| 30 | | 06'07" (+00'23") | 1000 / 29971 |
| 31 | | 06'20" (+00'36") | 1000 / 30971 |
| 32 | | 06'57" (+01'13") | 1000 / 31971 |
| 33 | | 06'19" (+00'35") | 1000 / 32971 |
| 34 | | 06'16" (+00'32") | 1000 / 33971 |
| 35 | | 06'34" (+00'50") | 1000 / 34971 |
| 36 | | 07'09" (+01'25") | 1000 / 35971 |
| 37 | | 07'06" (+01'22") | 1000 / 36971 |
| 38 | | 07'04" (+01'20") | 1000 / 37971 |
| 39 | | 07'17" (+01'33") | 1000 / 38971 |
| 40 | | 06'44" (+01'00") | 1000 / 39971 |
| 41 | | 06'51" (+01'07") | 1000 / 40971 |
| 42 | | 06'46" (+01'02") | 1000 / 41971 |
| 43 | | 06'51" (+01'07") | 278 / 42249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 175.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'23" | 00:13'09" |
| 3 | 06'06" | 00:19'15" |
| 4 | 05'44" | 00:24'59" |
| 5 | 05'56" | 00:30'55" |
| 6 | 05'50" | 00:36'45" |
| 7 | 06'05" | 00:42'50" |
| 8 | 05'50" | 00:48'40" |
| 9 | 05'55" | 00:54'35" |
| 10 | 05'55" | 01:00'30" |
| 11 | 06'22" | 01:06'52" |
| 12 | 06'09" | 01:13'01" |
| 13 | 06'03" | 01:19'04" |
| 14 | 05'55" | 01:24'59" |
| 15 | 05'45" | 01:30'44" |
| 16 | 05'46" | 01:36'30" |
| 17 | 05'57" | 01:42'27" |
| 18 | 05'47" | 01:48'14" |
| 19 | 05'52" | 01:54'06" |
| 20 | 05'55" | 02:00'01" |
| 21 | 06'05" | 02:06'06" |
| 22 | 06'18" | 02:12'24" |
| 23 | 06'56" | 02:19'20" |
| 24 | 06'15" | 02:25'35" |
| 25 | 06'00" | 02:31'35" |
| 26 | 06'12" | 02:37'47" |
| 27 | 05'59" | 02:43'46" |
| 28 | 06'00" | 02:49'46" |
| 29 | 06'38" | 02:56'24" |
| 30 | 06'07" | 03:02'31" |
| 31 | 06'20" | 03:08'51" |
| 32 | 06'56" | 03:15'47" |
| 33 | 06'19" | 03:22'06" |
| 34 | 06'15" | 03:28'21" |
| 35 | 06'41" | 03:35'02" |
| 36 | 07'11" | 03:42'13" |
| 37 | 07'01" | 03:49'14" |
| 38 | 07'08" | 03:56'22" |
| 39 | 07'15" | 04:03'37" |
| 40 | 06'45" | 04:10'22" |
| 41 | 06'53" | 04:17'15" |
| 42 | 06'47" | 04:24'02" |
| 42.2 | 06'24" | 04:25'38" |
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