10.1 km | 00:57:42 | 05:44/km日期: 2017-05-17 21:02 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 07'58" / 10'57" / 05'32" / 05'21" / 05'06" / 04'56" / 05'10" / 04'55" / 04'59" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'03") | 1000 / 1000 |
| 2 | | 08'25" (+03'31") | 1000 / 2000 |
| 3 | | 05'32" (+00'38") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'05" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'01") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" (+00'19") | 49 / 10049 |
跑去機車材料行訂檔車離合器片,再接著跑完10k..一兼二顧!!
5月累積里程 :
135.57 km 
adidas boston boost 累積 :
1097.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 10'57" | 00:18'55" |
| 3 | 05'32" | 00:24'27" |
| 4 | 05'21" | 00:29'48" |
| 5 | 05'06" | 00:34'54" |
| 6 | 04'56" | 00:39'50" |
| 7 | 05'10" | 00:45'00" |
| 8 | 04'55" | 00:49'55" |
| 9 | 04'59" | 00:54'54" |
| 10 | 05'05" | 00:59'59" |
| 10.0 | 05'02" | 01:00'14" |
展開計圈分析
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