10.1 km | 01:11:14 | 07:03/km日期: 2013-11-10 04:07 - 平均心率: 89 - 卡路里: 499 Cal - 溫度: 22°C - 濕度: 96%
Pace: 08'02" / 06'36" / 06'48" / 07'19" / 08'07" / 06'48" / 06'24" / 06'44" / 06'57" / 06'55" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'36") | 1003 / 1003 |
2 | | 06'37" (+00'13") | 997 / 2001 |
3 | | 06'47" (+00'23") | 996 / 2998 |
4 | | 07'18" (+00'54") | 1000 / 3998 |
5 | | 08'06" (+01'42") | 1001 / 4999 |
6 | | 06'48" (+00'24") | 1004 / 6004 |
7 | | 06'24" | 993 / 6997 |
8 | | 06'44" (+00'20") | 1004 / 8001 |
9 | | 06'55" (+00'31") | 1002 / 9004 |
10 | | 06'56" (+00'32") | 996 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 315.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'36" | 00:14'38" |
3 | 06'48" | 00:21'26" |
4 | 07'19" | 00:28'45" |
5 | 08'07" | 00:36'52" |
6 | 06'48" | 00:43'40" |
7 | 06'24" | 00:50'04" |
8 | 06'44" | 00:56'48" |
9 | 06'57" | 01:03'45" |
10 | 06'55" | 01:10'40" |
10.1 | 06'22" | 01:11'14" |