22.7 km | 02:50:17 | 07:29/km日期: 2017-05-21 05:31 - 總爬升: 248 m - 地點: 興隆路河濱+舊社大橋+68快速道 - 天氣: 熱 - 卡路里: 1313 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83%
Pace: 06'44" / 06'05" / 06'01" / 06'26" / 06'24" / 06'08" / 05'23" / 09'36" / 07'14" / 08'42" / 09'03" / 06'37" / 09'06" / 06'55" / 08'59" / 06'04" / 07'51" / 07'40" / 07'53" / 06'39" / 08'05" / 08'48" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'47") | 1609 / 1609 |
2 | | 06'05" (+00'26") | 1609 / 3218 |
3 | | 06'29" (+00'50") | 1609 / 4828 |
4 | | 05'55" (+00'16") | 1609 / 6437 |
5 | | 07'58" (+02'19") | 1609 / 8046 |
6 | | 07'41" (+02'02") | 1609 / 9656 |
7 | | 09'04" (+03'25") | 1609 / 11265 |
8 | | 05'39" | 1609 / 12874 |
9 | | 10'01" (+04'22") | 1609 / 14484 |
10 | | 06'44" (+01'05") | 1609 / 16093 |
11 | | 07'12" (+01'33") | 1609 / 17702 |
12 | | 08'06" (+02'27") | 1609 / 19312 |
13 | | 07'41" (+02'02") | 1609 / 20921 |
14 | | 09'18" (+03'39") | 1609 / 22530 |
15 | | 10'49" (+05'10") | 207 / 22738 |
5月累積里程 :
144.64 km adidas boston6 累積 :
1898.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'05" | 00:12'49" |
3 | 06'01" | 00:18'50" |
4 | 06'26" | 00:25'16" |
5 | 06'24" | 00:31'40" |
6 | 06'08" | 00:37'48" |
7 | 05'23" | 00:43'11" |
8 | 09'36" | 00:52'47" |
9 | 07'14" | 01:00'01" |
10 | 08'42" | 01:08'43" |
11 | 09'03" | 01:17'46" |
12 | 06'37" | 01:24'23" |
13 | 09'06" | 01:33'29" |
14 | 06'55" | 01:40'24" |
15 | 08'59" | 01:49'23" |
16 | 06'04" | 01:55'27" |
17 | 07'51" | 02:03'18" |
18 | 07'40" | 02:10'58" |
19 | 07'53" | 02:18'51" |
20 | 06'39" | 02:25'30" |
21 | 08'05" | 02:33'35" |
22 | 08'48" | 02:42'23" |
22.7 | 10'43" | 02:50'18" |