13.0 km | 01:07:24 | 05:10/km日期: 2017-05-18 18:10 - 總爬升: 125 m - 平均心率: 146 - 卡路里: 999 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70%
Pace: 05'48" / 05'35" / 05'13" / 05'07" / 04'51" / 04'57" / 06'45" / 04'52" / 04'43" / 04'28" / 05'42" / 04'28" / 04'55" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'21") | 1000 / 1000 |
| 2 | | 05'33" (+01'06") | 1000 / 2000 |
| 3 | | 05'12" (+00'45") | 1000 / 3000 |
| 4 | | 05'00" (+00'33") | 1000 / 4000 |
| 5 | | 04'57" (+00'30") | 1000 / 5000 |
| 6 | | 04'57" (+00'30") | 1000 / 6000 |
| 7 | | 06'44" (+02'17") | 1000 / 7000 |
| 8 | | 04'52" (+00'25") | 1000 / 8000 |
| 9 | | 04'42" (+00'15") | 1000 / 9000 |
| 10 | | 04'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'42" (+01'15") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'54" (+00'27") | 1000 / 13000 |
| 14 | | 03'18" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 200.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'13" | 00:16'36" |
| 4 | 05'07" | 00:21'43" |
| 5 | 04'51" | 00:26'34" |
| 6 | 04'57" | 00:31'31" |
| 7 | 06'45" | 00:38'16" |
| 8 | 04'52" | 00:43'08" |
| 9 | 04'43" | 00:47'51" |
| 10 | 04'28" | 00:52'19" |
| 11 | 05'42" | 00:58'01" |
| 12 | 04'28" | 01:02'29" |
| 13 | 04'55" | 01:07'24" |
| 13.0 | 02'45" | 01:07'26" |
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