10.1 km | 00:50:50 | 05:03/km日期: 2013-11-13 21:33 - 地點: 教大田徑場 - 卡路里: 788 Cal - 溫度: 20°C - 濕度: 84%
Pace: 04'55" / 04'49" / 04'52" / 04'59" / 05'04" / 05'02" / 05'14" / 05'08" / 05'05" / 05'13" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'19") | 392 / 392 |
| 2 | | 04'49" (+00'05") | 404 / 796 |
| 3 | | 04'49" (+00'05") | 408 / 1204 |
| 4 | | 04'51" (+00'07") | 404 / 1609 |
| 5 | | 04'44" | 400 / 2009 |
| 6 | | 04'53" (+00'09") | 398 / 2407 |
| 7 | | 04'49" (+00'05") | 396 / 2804 |
| 8 | | 04'51" (+00'07") | 408 / 3213 |
| 9 | | 04'53" (+00'09") | 391 / 3605 |
| 10 | | 05'06" (+00'22") | 407 / 4012 |
| 11 | | 05'09" (+00'25") | 406 / 4419 |
| 12 | | 05'04" (+00'20") | 400 / 4819 |
| 13 | | 05'00" (+00'16") | 396 / 5215 |
| 14 | | 05'03" (+00'19") | 408 / 5624 |
| 15 | | 04'59" (+00'15") | 403 / 6028 |
| 16 | | 05'28" (+00'44") | 392 / 6421 |
| 17 | | 05'04" (+00'20") | 400 / 6821 |
| 18 | | 05'14" (+00'30") | 403 / 7225 |
| 19 | | 05'00" (+00'16") | 408 / 7634 |
| 20 | | 05'03" (+00'19") | 392 / 8026 |
| 21 | | 05'10" (+00'26") | 409 / 8435 |
| 22 | | 05'03" (+00'19") | 398 / 8833 |
| 23 | | 05'10" (+00'26") | 402 / 9236 |
| 24 | | 05'09" (+00'25") | 400 / 9637 |
| 25 | | 05'13" (+00'29") | 404 / 10041 |
| 26 | | 04'58" (+00'14") | 57 / 10098 |
11月累積里程 :
196.11 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'49" | 00:09'44" |
| 3 | 04'52" | 00:14'36" |
| 4 | 04'59" | 00:19'35" |
| 5 | 05'04" | 00:24'39" |
| 6 | 05'02" | 00:29'41" |
| 7 | 05'14" | 00:34'55" |
| 8 | 05'08" | 00:40'03" |
| 9 | 05'05" | 00:45'08" |
| 10 | 05'13" | 00:50'21" |
| 10.1 | 08'47" | 00:50'50" |
留言 
展開計圈分析
