16.5 km | 03:37:51 | 13:10/km日期: 2017-05-20 07:49 - 總爬升: 353 m - 平均心率: 147 - 卡路里: 1268 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 83%
Pace: 07'35" / 09'45" / 10'16" / 17'27" / 18'39" / 21'26" / 09'43" / 07'46" / 07'29" / 11'11" / 07'43" / 06'50" / 08'47" / 10'11" / 43'12" / 11'22" / 15'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'45") | 1000 / 1000 |
2 | | 09'45" (+02'56") | 1000 / 2000 |
3 | | 10'17" (+03'28") | 1000 / 3000 |
4 | | 17'26" (+10'37") | 1000 / 4000 |
5 | | 18'39" (+11'50") | 1000 / 5000 |
6 | | 21'25" (+14'36") | 1000 / 6000 |
7 | | 09'42" (+02'53") | 1000 / 7000 |
8 | | 07'45" (+00'56") | 1000 / 8000 |
9 | | 07'28" (+00'39") | 1000 / 9000 |
10 | | 11'11" (+04'22") | 1000 / 10000 |
11 | | 07'43" (+00'54") | 1000 / 11000 |
12 | | 06'49" | 1000 / 12000 |
13 | | 08'47" (+01'58") | 1000 / 13000 |
14 | | 10'11" (+03'22") | 1000 / 14000 |
15 | | 43'11" (+36'22") | 1000 / 15000 |
16 | | 11'21" (+04'32") | 1000 / 16000 |
17 | | 15'55" (+09'06") | 533 / 16533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 46.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 09'45" | 00:17'20" |
3 | 10'16" | 00:27'36" |
4 | 17'27" | 00:45'03" |
5 | 18'39" | 01:03'42" |
6 | 21'26" | 01:25'08" |
7 | 09'43" | 01:34'51" |
8 | 07'46" | 01:42'37" |
9 | 07'29" | 01:50'06" |
10 | 11'11" | 02:01'17" |
11 | 07'43" | 02:09'00" |
12 | 06'50" | 02:15'50" |
13 | 08'47" | 02:24'37" |
14 | 10'11" | 02:34'48" |
15 | 43'12" | 03:18'00" |
16 | 11'22" | 03:29'22" |
16.5 | 15'54" | 03:37'51" |