18.5 km | 03:08:11 | 10:11/km日期: 2017-05-21 06:04 - 總爬升: 673 m - 平均心率: 147 - 卡路里: 1440 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 80%
Pace: 08'24" / 08'58" / 14'01" / 12'09" / 09'45" / 13'56" / 10'52" / 08'39" / 09'46" / 12'03" / 12'45" / 10'46" / 12'02" / 07'32" / 10'53" / 07'46" / 06'45" / 07'43" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'38") | 1000 / 1000 |
| 2 | | 08'57" (+02'12") | 1000 / 2000 |
| 3 | | 14'00" (+07'15") | 1000 / 3000 |
| 4 | | 16'31" (+09'46") | 109 / 3109 |
| 5 | | 11'13" (+04'28") | 1000 / 4109 |
| 6 | | 09'48" (+03'03") | 1000 / 5109 |
| 7 | | 14'18" (+07'33") | 1000 / 6109 |
| 8 | | 10'32" (+03'47") | 1000 / 7109 |
| 9 | | 08'24" (+01'39") | 1000 / 8109 |
| 10 | | 11'26" (+04'41") | 1000 / 9109 |
| 11 | | 12'06" (+05'21") | 1000 / 10109 |
| 12 | | 11'26" (+04'41") | 1000 / 11109 |
| 13 | | 10'25" (+03'40") | 1000 / 12109 |
| 14 | | 12'00" (+05'15") | 1000 / 13109 |
| 15 | | 08'18" (+01'33") | 1000 / 14109 |
| 16 | | 10'02" (+03'17") | 1000 / 15109 |
| 17 | | 07'39" (+00'54") | 1000 / 16109 |
| 18 | | 06'45" | 1000 / 17109 |
| 19 | | 07'39" (+00'54") | 1000 / 18109 |
| 20 | | 08'18" (+01'33") | 346 / 18455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 98.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'58" | 00:17'22" |
| 3 | 14'01" | 00:31'23" |
| 4 | 12'09" | 00:43'32" |
| 5 | 09'45" | 00:53'17" |
| 6 | 13'56" | 01:07'13" |
| 7 | 10'52" | 01:18'05" |
| 8 | 08'39" | 01:26'44" |
| 9 | 09'46" | 01:36'30" |
| 10 | 12'03" | 01:48'33" |
| 11 | 12'45" | 02:01'18" |
| 12 | 10'46" | 02:12'04" |
| 13 | 12'02" | 02:24'06" |
| 14 | 07'32" | 02:31'38" |
| 15 | 10'53" | 02:42'31" |
| 16 | 07'46" | 02:50'17" |
| 17 | 06'45" | 02:57'02" |
| 18 | 07'43" | 03:04'45" |
| 18.5 | 07'34" | 03:08'12" |
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