13.3 km | 01:29:33 | 06:43/km日期: 2017-05-22 05:27 - 卡路里: 736 Cal - 平均步頻: 186
Pace: 07'29" / 06'32" / 06'35" / 06'28" / 06'20" / 06'19" / 06'53" / 07'47" / 06'30" / 06'35" / 07'04" / 06'27" / 06'36" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'10") | 1000 / 1000 |
| 2 | | 06'32" (+00'13") | 1000 / 2000 |
| 3 | | 06'34" (+00'15") | 1000 / 3000 |
| 4 | | 06'27" (+00'08") | 1000 / 4000 |
| 5 | | 06'20" (+00'01") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'53" (+00'34") | 1000 / 7000 |
| 8 | | 07'46" (+01'27") | 1000 / 8000 |
| 9 | | 06'29" (+00'10") | 1000 / 9000 |
| 10 | | 06'34" (+00'15") | 1000 / 10000 |
| 11 | | 07'00" (+00'41") | 1000 / 11000 |
| 12 | | 06'30" (+00'11") | 1000 / 12000 |
| 13 | | 06'32" (+00'13") | 1000 / 13000 |
| 14 | | 06'12" | 324 / 13324 |
5月累積里程 :
289.34 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'32" | 00:14'01" |
| 3 | 06'35" | 00:20'36" |
| 4 | 06'28" | 00:27'04" |
| 5 | 06'20" | 00:33'24" |
| 6 | 06'19" | 00:39'43" |
| 7 | 06'53" | 00:46'36" |
| 8 | 07'47" | 00:54'23" |
| 9 | 06'30" | 01:00'53" |
| 10 | 06'35" | 01:07'28" |
| 11 | 07'04" | 01:14'32" |
| 12 | 06'27" | 01:20'59" |
| 13 | 06'36" | 01:27'35" |
| 13.3 | 06'00" | 01:29'32" |
展開計圈分析
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