10.0 km | 01:00:39 | 06:03/km日期: 2017-05-28 18:35 - 總爬升: 306 m - 平均心率: 159 - 卡路里: 665 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 65%
Pace: 05'31" / 05'39" / 05'58" / 06'15" / 06'20" / 06'19" / 06'20" / 07'47" / 06'04" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'37" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 06'15" (+00'44") | 1000 / 4000 |
| 5 | | 06'19" (+00'48") | 1000 / 5000 |
| 6 | | 06'19" (+00'48") | 1000 / 6000 |
| 7 | | 06'20" (+00'49") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 06'04" (+00'33") | 1000 / 9000 |
| 10 | | 06'04" (+00'33") | 1000 / 10000 |
| 11 | | 05'48" (+00'17") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 74.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'39" | 00:11'10" |
| 3 | 05'58" | 00:17'08" |
| 4 | 06'15" | 00:23'23" |
| 5 | 06'20" | 00:29'43" |
| 6 | 06'19" | 00:36'02" |
| 7 | 06'20" | 00:42'22" |
| 8 | 07'47" | 00:50'09" |
| 9 | 06'04" | 00:56'13" |
| 10 | 06'05" | 01:02'18" |
| 10.0 | 06'03" | 01:02'24" |
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