20.1 km | 01:43:59 | 05:10/km日期: 2013-11-11 15:36 - 地點: 彰化體育場 - 卡路里: 1708 Cal - 溫度: 27°C - 濕度: 60%
Pace: 05'09" / 05'07" / 05'22" / 05'09" / 05'07" / 04'58" / 04'52" / 05'08" / 05'25" / 05'16" / 05'20" / 05'10" / 05'16" / 05'25" / 05'05" / 05'12" / 05'15" / 05'13" / 05'12" / 05'12" / 01'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'08") | 962 / 962 |
| 2 | | 05'11" (+00'15") | 986 / 1949 |
| 3 | | 05'14" (+00'18") | 997 / 2947 |
| 4 | | 05'12" (+00'16") | 1010 / 3957 |
| 5 | | 05'07" (+00'11") | 1003 / 4960 |
| 6 | | 04'57" (+00'01") | 973 / 5933 |
| 7 | | 04'56" | 1013 / 6946 |
| 8 | | 05'06" (+00'10") | 1005 / 7952 |
| 9 | | 05'22" (+00'26") | 980 / 8932 |
| 10 | | 05'14" (+00'18") | 1007 / 9939 |
| 11 | | 05'16" (+00'20") | 986 / 10925 |
| 12 | | 05'18" (+00'22") | 997 / 11923 |
| 13 | | 05'14" (+00'18") | 1005 / 12928 |
| 14 | | 05'16" (+00'20") | 997 / 13926 |
| 15 | | 05'10" (+00'14") | 986 / 14912 |
| 16 | | 05'10" (+00'14") | 1003 / 15916 |
| 17 | | 05'17" (+00'21") | 989 / 16905 |
| 18 | | 05'11" (+00'15") | 1008 / 17913 |
| 19 | | 05'16" (+00'20") | 1011 / 18924 |
| 20 | | 05'10" (+00'14") | 980 / 19905 |
| 21 | | 05'27" (+00'31") | 115 / 20021 |
11月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 05'22" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 05'07" | 00:25'54" |
| 6 | 04'58" | 00:30'52" |
| 7 | 04'52" | 00:35'44" |
| 8 | 05'08" | 00:40'52" |
| 9 | 05'25" | 00:46'17" |
| 10 | 05'16" | 00:51'33" |
| 11 | 05'20" | 00:56'53" |
| 12 | 05'10" | 01:02'03" |
| 13 | 05'16" | 01:07'19" |
| 14 | 05'25" | 01:12'44" |
| 15 | 05'05" | 01:17'49" |
| 16 | 05'12" | 01:23'01" |
| 17 | 05'15" | 01:28'16" |
| 18 | 05'13" | 01:33'29" |
| 19 | 05'12" | 01:38'41" |
| 20 | 05'12" | 01:43'53" |
| 20.1 | 01'15" | 01:43'59" |
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