10.2 km | 00:54:27 | 05:21/km日期: 2017-05-26 20:50 - 平均心率: 156 - 卡路里: 544 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 69%
Pace: 05'31" / 05'22" / 05'12" / 05'14" / 05'18" / 05'33" / 05'32" / 05'23" / 05'28" / 05'02" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'27") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'50" (+00'49") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
143.82 km 
NIKE FREE FLYKNIT 4.0 累積 :
1891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'12" | 00:16'05" |
| 4 | 05'14" | 00:21'19" |
| 5 | 05'18" | 00:26'37" |
| 6 | 05'33" | 00:32'10" |
| 7 | 05'32" | 00:37'42" |
| 8 | 05'23" | 00:43'05" |
| 9 | 05'28" | 00:48'33" |
| 10 | 05'02" | 00:53'35" |
| 10.1 | 05'50" | 00:54'27" |
展開計圈分析
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