Chris Shao 2017/05/21 訓練日誌 | Marathon's World

Chris Shao 台中
ID 258091

28 位追隨者

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1.5 km + 40.0 km + 10.0 km | 02:35:58

2017 LAVA鐵人賽苗栗通霄站-三鐵

官方成績
日期	2017-05-21
成績	02:35:58
總名次	- / -
分組名次	- / -
平均速度

日期: 2017-05-21 06:33 - 總爬升: 196 m - 平均心率: 153 - 卡路里: 96 Cal - 平均步頻: 166

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01'12"

(01'12")

12'06" (+10'48")

100 / 100

2

01'43"

(02'56")

17'16" (+15'58")

100 / 200

3

03'24"

(06'20")

34'00" (+32'42")

100 / 300

4

01'28"

(07'48")

14'45" (+13'27")

100 / 400

5

04'15"

(12'04")

42'34" (+41'16")

100 / 500

展開計圈分析

6

00'32"

(12'36")

05'20" (+04'02")

100 / 600

7

01'35"

(14'12")

15'57" (+14'39")

100 / 700

8

01'54"

(16'06")

19'01" (+17'43")

100 / 799

9

02'43"

(18'49")

27'11" (+25'53")

100 / 899

10

01'59"

(20'48")

19'51" (+18'33")

100 / 999

11

02'03"

(22'51")

20'30" (+19'12")

100 / 1099

12

01'51"

(24'43")

18'34" (+17'16")

100 / 1200

13

01'59"

(26'42")

19'51" (+18'33")

100 / 1300

14

01'30"

(28'12")

15'02" (+13'44")

100 / 1400

15

00'53"

(29'06")

08'57" (+07'39")

100 / 1500

16

00'41"

(29'48")

06'57" (+05'39")

100 / 1600

17

00'11"

(29'59")

06'41" (+05'23")

28 / 1628

18

03'26"

(33'25")

08'06" (+06'48")

423 / 2052

19

02'29"

(35'55")

02'29" (+01'11")

1000 / 3052

20

01'44"

(37'40")

01'44" (+00'26")

1000 / 4052

21

01'38"

(39'18")

01'38" (+00'20")

1000 / 5052

22

01'28"

(40'46")

01'28" (+00'10")

1000 / 6052

23

01'29"

(42'15")

01'29" (+00'11")

1000 / 7052

24

01'30"

(43'46")

01'30" (+00'12")

1000 / 8052

25

01'39"

(45'26")

01'39" (+00'21")

1000 / 9052

26

01'52"

(47'18")

01'52" (+00'34")

1000 / 10052

27

01'55"

(49'14")

01'55" (+00'37")

1000 / 11052

28

01'55"

(51'09")

01'55" (+00'37")

1000 / 12052

29

01'56"

(53'06")

01'56" (+00'38")

1000 / 13052

30

01'51"

(54'57")

01'51" (+00'33")

1000 / 14052

31

02'03"

(57'00")

02'03" (+00'45")

1000 / 15052

32

01'49"

(58'50")

01'49" (+00'31")

1000 / 16052

33

01'56"

(01:00'46")

01'56" (+00'38")

1000 / 17052

34

01'28"

(01:02'15")

01'28" (+00'10")

1000 / 18052

35

01'25"

(01:03'40")

01'25" (+00'07")

1000 / 19052

36

01'23"

(01:05'04")

01'23" (+00'05")

1000 / 20052

37

01'28"

(01:06'32")

01'28" (+00'10")

1000 / 21052

38

01'27"

(01:07'59")

01'27" (+00'09")

1000 / 22052

39

01'48"

(01:09'48")

01'48" (+00'30")

1000 / 23052

40

02'13"

(01:12'01")

02'13" (+00'55")

1000 / 24052

41

02'01"

(01:14'03")

02'01" (+00'43")

1000 / 25052

42

01'58"

(01:16'01")

01'58" (+00'40")

1000 / 26052

43

01'51"

(01:17'53")

01'51" (+00'33")

1000 / 27052

44

01'49"

(01:19'43")

01'49" (+00'31")

1000 / 28052

45

01'43"

(01:21'27")

01'43" (+00'25")

1000 / 29052

46

02'14"

(01:23'42")

02'14" (+00'56")

1000 / 30052

47

01'31"

(01:25'13")

01'31" (+00'13")

1000 / 31052

48

01'29"

(01:26'43")

01'29" (+00'11")

1000 / 32052

49

01'18"

(01:28'01")

01'18"

1000 / 33052

50

01'19"

(01:29'21")

01'19" (+00'01")

1000 / 34052

51

01'23"

(01:30'44")

01'23" (+00'05")

1000 / 35052

52

01'35"

(01:32'19")

01'35" (+00'17")

1000 / 36052

53

01'57"

(01:34'16")

01'57" (+00'39")

1000 / 37052

54

01'57"

(01:36'14")

01'57" (+00'39")

1000 / 38052

55

01'50"

(01:38'04")

01'50" (+00'32")

1000 / 39052

56

01'57"

(01:40'02")

01'57" (+00'39")

1000 / 40052

57

01'56"

(01:41'59")

01'56" (+00'38")

1000 / 41052

58

02'04"

(01:44'03")

02'04" (+00'46")

1000 / 42052

59

02'21"

(01:46'24")

02'34" (+01'16")

914 / 42967

60

01'08"

(01:47'33")

04'33" (+03'15")

250 / 43217

61

04'41"

(01:52'14")

04'41" (+03'23")

1000 / 44217

62

04'48"

(01:57'03")

04'48" (+03'30")

1000 / 45217

63

04'53"

(02:01'56")

04'53" (+03'35")

1000 / 46217

64

05'06"

(02:07'03")

05'06" (+03'48")

1000 / 47217

65

05'14"

(02:12'18")

05'14" (+03'56")

1000 / 48217

66

05'09"

(02:17'27")

05'09" (+03'51")

1000 / 49217

67

05'22"

(02:22'50")

05'22" (+04'04")

1000 / 50217

68

05'20"

(02:28'10")

05'20" (+04'02")

1000 / 51217

69

05'27"

(02:33'37")

05'27" (+04'09")

1000 / 52217

賽後評分: na
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

5月累積里程 : 84.67 km

TCX 上傳 | 7 years ago

黃國棟和 Rarry Lin 說推

·


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	20'49"	00:20'49"
2	12'21"	00:33'10"
3	02'38"	00:35'48"
4	01'51"	00:37'39"
5	01'38"	00:39'17"
6	01'26"	00:40'43"
7	01'31"	00:42'14"
8	01'29"	00:43'43"
9	01'38"	00:45'21"
10	01'52"	00:47'13"
11	01'56"	00:49'09"
12	01'59"	00:51'08"
13	01'52"	00:53'00"
14	01'55"	00:54'55"
15	02'06"	00:57'01"
16	01'44"	00:58'45"
17	01'57"	01:00'42"
18	01'31"	01:02'13"
19	01'23"	01:03'36"
20	01'28"	01:05'04"
21	01'25"	01:06'29"
22	01'30"	01:07'59"
23	01'46"	01:09'45"
24	02'13"	01:11'58"
25	02'01"	01:13'59"
26	01'56"	01:15'55"
27	01'55"	01:17'50"
28	01'49"	01:19'39"
29	01'45"	01:21'24"
30	02'16"	01:23'40"
31	01'30"	01:25'10"
32	01'32"	01:26'42"
33	01'16"	01:27'58"
34	01'21"	01:29'19"
35	01'21"	01:30'40"
36	01'34"	01:32'14"
37	01'55"	01:34'09"
38	02'02"	01:36'11"
39	01'53"	01:38'04"
40	01'53"	01:39'57"
41	02'02"	01:41'59"
42	02'03"	01:44'02"
43	02'43"	01:46'45"
44	04'35"	01:51'20"
45	04'43"	01:56'03"
46	04'52"	02:00'55"
47	05'08"	02:06'03"
48	05'10"	02:11'13"
49	05'09"	02:16'22"
50	05'20"	02:21'42"
51	05'18"	02:27'00"
52	05'28"	02:32'28"
52.7	05'19"	02:35'59"

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