24.0 km | 03:49:21 | 09:33/km日期: 2017-05-21 10:26 - 總爬升: 479 m - 地點: 熊空往土城 - 天氣: 好 - 平均心率: 136 - 卡路里: 1253 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 77%
Pace: 06'43" / 06'37" / 06'48" / 06'39" / 05'37" / 06'52" / 04'46" / 04'47" / 06'00" / 22'22" / 05'40" / 13'18" / 06'19" / 18'37" / 08'42" / 10'07" / 09'41" / 33'20" / 08'23" / 06'14" / 11'41" / 05'21" / 07'14" / 07'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'57") | 1000 / 1000 |
| 2 | | 06'37" (+01'52") | 1000 / 2000 |
| 3 | | 06'47" (+02'02") | 1000 / 3000 |
| 4 | | 06'39" (+01'54") | 1000 / 4000 |
| 5 | | 05'37" (+00'52") | 1000 / 5000 |
| 6 | | 06'51" (+02'06") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'47" (+00'02") | 1000 / 8000 |
| 9 | | 06'00" (+01'15") | 1000 / 9000 |
| 10 | | 22'21" (+17'36") | 1000 / 10000 |
| 11 | | 05'40" (+00'55") | 1000 / 11000 |
| 12 | | 13'17" (+08'32") | 1000 / 12000 |
| 13 | | 06'19" (+01'34") | 1000 / 13000 |
| 14 | | 18'36" (+13'51") | 1000 / 14000 |
| 15 | | 08'42" (+03'57") | 1000 / 15000 |
| 16 | | 10'06" (+05'21") | 1000 / 16000 |
| 17 | | 09'41" (+04'56") | 1000 / 17000 |
| 18 | | 33'19" (+28'34") | 1000 / 18000 |
| 19 | | 08'22" (+03'37") | 1000 / 19000 |
| 20 | | 06'14" (+01'29") | 1000 / 20000 |
| 21 | | 11'40" (+06'55") | 1000 / 21000 |
| 22 | | 05'21" (+00'36") | 1000 / 22000 |
| 23 | | 07'13" (+02'28") | 1000 / 23000 |
| 24 | | 07'31" (+02'46") | 1000 / 24000 |
| 25 | | 05'43" (+00'58") | 7 / 24007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
160.11 km 
nike zoom streak 6(Mo Farah) 831413-107 累積 :
413.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'37" | 00:13'20" |
| 3 | 06'48" | 00:20'08" |
| 4 | 06'39" | 00:26'47" |
| 5 | 05'37" | 00:32'24" |
| 6 | 06'52" | 00:39'16" |
| 7 | 04'46" | 00:44'02" |
| 8 | 04'47" | 00:48'49" |
| 9 | 06'00" | 00:54'49" |
| 10 | 22'22" | 01:17'11" |
| 11 | 05'40" | 01:22'51" |
| 12 | 13'18" | 01:36'09" |
| 13 | 06'19" | 01:42'28" |
| 14 | 18'37" | 02:01'05" |
| 15 | 08'42" | 02:09'47" |
| 16 | 10'07" | 02:19'54" |
| 17 | 09'41" | 02:29'35" |
| 18 | 33'20" | 03:02'55" |
| 19 | 08'23" | 03:11'18" |
| 20 | 06'14" | 03:17'32" |
| 21 | 11'41" | 03:29'13" |
| 22 | 05'21" | 03:34'34" |
| 23 | 07'14" | 03:41'48" |
| 24 | 07'31" | 03:49'19" |
| 24.0 | 06'32" | 03:49'22" |
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