24.5 km | 04:49:08 | 11:48/km日期: 2017-05-25 08:51 - 總爬升: 895 m - 地點: 扶輪》龍門》針》草》元墩下》蓮澳 - 卡路里: 1272 Cal - 溫度: 26°C - 濕度: 65%
Pace: 10'48" / 07'23" / 09'32" / 08'11" / 07'17" / 08'00" / 08'35" / 09'56" / 14'00" / 12'32" / 17'34" / 16'11" / 15'48" / 10'47" / 11'14" / 12'02" / 11'39" / 08'40" / 10'35" / 16'29" / 10'55" / 15'29" / 15'22" / 10'24" / 18'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+01'19") | 2977 / 2977 |
2 | | 07'53" | 4613 / 7591 |
3 | | 13'11" (+05'18") | 2314 / 9906 |
4 | | 16'50" (+08'57") | 2970 / 12876 |
5 | | 11'30" (+03'37") | 3319 / 16196 |
6 | | 12'16" (+04'23") | 5548 / 21744 |
7 | | 16'11" (+08'18") | 961 / 22705 |
8 | | 13'00" (+05'07") | 1763 / 24468 |
5月累積里程 :
192.70 km teva tevasphere(Black/Red)(贈) 累積 :
2001.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'48" | 00:10'48" |
2 | 07'23" | 00:18'11" |
3 | 09'32" | 00:27'43" |
4 | 08'11" | 00:35'54" |
5 | 07'17" | 00:43'11" |
6 | 08'00" | 00:51'11" |
7 | 08'35" | 00:59'46" |
8 | 09'56" | 01:09'42" |
9 | 14'00" | 01:23'42" |
10 | 12'32" | 01:36'14" |
11 | 17'34" | 01:53'48" |
12 | 16'11" | 02:09'59" |
13 | 15'48" | 02:25'47" |
14 | 10'47" | 02:36'34" |
15 | 11'14" | 02:47'48" |
16 | 12'02" | 02:59'50" |
17 | 11'39" | 03:11'29" |
18 | 08'40" | 03:20'09" |
19 | 10'35" | 03:30'44" |
20 | 16'29" | 03:47'13" |
21 | 10'55" | 03:58'08" |
22 | 15'29" | 04:13'37" |
23 | 15'22" | 04:28'59" |
24 | 10'24" | 04:39'23" |
24.5 | 18'31" | 04:48'04" |