12.1 km | 00:59:39 | 04:56/km日期: 2017-05-29 12:17 - 平均心率: 162 - 卡路里: 630 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69%
Pace: 04'46" / 04'45" / 04'44" / 05'03" / 04'51" / 04'50" / 05'09" / 04'55" / 04'52" / 05'09" / 04'55" / 04'55" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'02") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 05'03" (+00'19") | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 04'50" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'25") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" (+00'24") | 1000 / 10000 |
| 11 | | 04'55" (+00'11") | 1000 / 11000 |
| 12 | | 04'55" (+00'11") | 1000 / 12000 |
| 13 | | 11'55" (+07'11") | 63 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
160.11 km 
nike zoom streak 6(Mo Farah) 831413-107 累積 :
413.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'45" | 00:09'31" |
| 3 | 04'44" | 00:14'15" |
| 4 | 05'03" | 00:19'18" |
| 5 | 04'51" | 00:24'09" |
| 6 | 04'50" | 00:28'59" |
| 7 | 05'09" | 00:34'08" |
| 8 | 04'55" | 00:39'03" |
| 9 | 04'52" | 00:43'55" |
| 10 | 05'09" | 00:49'04" |
| 11 | 04'55" | 00:53'59" |
| 12 | 04'55" | 00:58'54" |
| 12.1 | 12'05" | 00:59'40" |
展開計圈分析
留言 
