5.0 km | 00:23:45 | 04:45/km日期: 2013-11-13 21:30 - 卡路里: 268 Cal - 溫度: 20°C - 濕度: 84%
Pace: 03'53" / 04'15" / 04'29" / 04'39" / 04'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 400 / 400 |
| 2 | | 04'12" (+00'22") | 400 / 800 |
| 3 | | 04'30" (+00'40") | 400 / 1200 |
| 4 | | 04'30" (+00'40") | 400 / 1600 |
| 5 | | 04'42" (+00'52") | 400 / 2000 |
| 6 | | 04'55" (+01'05") | 400 / 2400 |
| 7 | | 05'02" (+01'12") | 400 / 2800 |
| 8 | | 05'07" (+01'17") | 400 / 3199 |
| 9 | | 05'10" (+01'20") | 400 / 3599 |
| 10 | | 05'02" (+01'12") | 400 / 3999 |
| 11 | | 05'10" (+01'20") | 400 / 4399 |
| 12 | | 05'00" (+01'10") | 400 / 4800 |
| 13 | | 02'10" | 400 / 5200 |
11月累積里程 :
79.64 km 
MIZUNO Wave Spacer AR4 ar4 累積 :
530.8 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'15" | 00:08'08" |
| 3 | 04'29" | 00:12'37" |
| 4 | 04'39" | 00:17'16" |
| 5 | 04'39" | 00:21'55" |
| 5.4 | 04'15" | 00:23'45" |
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