10.0 km | 01:09:12 | 06:55/km日期: 2017-05-27 16:47 - 總爬升: 405 m - 卡路里: 656 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 55%
Pace: 07'07" / 07'46" / 06'45" / 06'28" / 07'36" / 06'42" / 06'32" / 07'13" / 06'25" / 06'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'43") | 1000 / 1000 |
| 2 | | 07'46" (+01'22") | 1000 / 2000 |
| 3 | | 06'44" (+00'20") | 1000 / 3000 |
| 4 | | 06'29" (+00'05") | 1000 / 4000 |
| 5 | | 07'35" (+01'11") | 1000 / 5000 |
| 6 | | 06'42" (+00'18") | 1000 / 6000 |
| 7 | | 06'31" (+00'07") | 1000 / 7000 |
| 8 | | 07'13" (+00'49") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'37" (+00'13") | 1000 / 10000 |
| 11 | | 03'08" | 4 / 10004 |
5月累積里程 : 138.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'46" | 00:14'53" |
| 3 | 06'45" | 00:21'38" |
| 4 | 06'28" | 00:28'06" |
| 5 | 07'36" | 00:35'42" |
| 6 | 06'42" | 00:42'24" |
| 7 | 06'32" | 00:48'56" |
| 8 | 07'13" | 00:56'09" |
| 9 | 06'25" | 01:02'34" |
| 10 | 06'38" | 01:09'12" |
| 10.0 | 03'40" | 01:09'13" |
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