12.0 km | 01:38:58 | 08:14/km日期: 2017-05-29 18:05 - 平均心率: 147 - 卡路里: 757 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 68%
Pace: 08'25" / 09'03" / 07'40" / 07'59" / 07'57" / 07'59" / 08'14" / 08'47" / 07'49" / 08'59" / 07'49" / 08'03" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+00'44") | 1000 / 1000 |
| 2 | | 09'02" (+01'22") | 1000 / 2000 |
| 3 | | 07'40" | 1000 / 3000 |
| 4 | | 07'59" (+00'19") | 1000 / 4000 |
| 5 | | 07'56" (+00'16") | 1000 / 5000 |
| 6 | | 07'59" (+00'19") | 1000 / 6000 |
| 7 | | 08'13" (+00'33") | 1000 / 7000 |
| 8 | | 08'47" (+01'07") | 1000 / 8000 |
| 9 | | 07'48" (+00'08") | 1000 / 9000 |
| 10 | | 08'58" (+01'18") | 1000 / 10000 |
| 11 | | 07'49" (+00'09") | 1000 / 11000 |
| 12 | | 08'02" (+00'22") | 1000 / 12000 |
| 13 | | 12'37" (+04'57") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 51.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 09'03" | 00:17'28" |
| 3 | 07'40" | 00:25'08" |
| 4 | 07'59" | 00:33'07" |
| 5 | 07'57" | 00:41'04" |
| 6 | 07'59" | 00:49'03" |
| 7 | 08'14" | 00:57'17" |
| 8 | 08'47" | 01:06'04" |
| 9 | 07'49" | 01:13'53" |
| 10 | 08'59" | 01:22'52" |
| 11 | 07'49" | 01:30'41" |
| 12 | 08'03" | 01:38'44" |
| 12.0 | 12'53" | 01:38'59" |
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