6.2 km | 00:50:25 | 08:07/km日期: 2017-05-31 19:10 - 平均心率: 168 - 卡路里: 576 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 68%
Pace: 06'46" / 07'38" / 07'39" / 08'56" / 08'29" / 08'59" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+00'07") | 302 / 302 |
2 | | 18'58" (+15'48") | 105 / 408 |
3 | | 03'23" (+00'13") | 298 / 706 |
4 | | 20'11" (+17'01") | 102 / 808 |
5 | | 03'22" (+00'12") | 299 / 1108 |
6 | | 18'48" (+15'38") | 105 / 1213 |
7 | | 03'23" (+00'13") | 301 / 1515 |
8 | | 17'33" (+14'23") | 110 / 1626 |
9 | | 03'24" (+00'14") | 303 / 1929 |
10 | | 20'38" (+17'28") | 95 / 2025 |
11 | | 03'21" (+00'11") | 303 / 2328 |
12 | | 26'18" (+23'08") | 90 / 2418 |
13 | | 03'27" (+00'17") | 300 / 2719 |
14 | | 20'45" (+17'35") | 92 / 2811 |
15 | | 03'29" (+00'19") | 301 / 3113 |
16 | | 23'09" (+19'59") | 88 / 3202 |
17 | | 03'33" (+00'23") | 302 / 3504 |
18 | | 25'13" (+22'03") | 82 / 3587 |
19 | | 03'41" (+00'31") | 302 / 3889 |
20 | | 19'24" (+16'14") | 123 / 4013 |
21 | | 03'25" (+00'15") | 209 / 4222 |
22 | | 17'03" (+13'53") | 133 / 4356 |
23 | | 03'10" | 203 / 4559 |
24 | | 15'42" (+12'32") | 138 / 4698 |
25 | | 03'24" (+00'14") | 199 / 4898 |
26 | | 16'56" (+13'46") | 130 / 5029 |
27 | | 03'17" (+00'07") | 200 / 5229 |
28 | | 10'09" (+06'59") | 971 / 6200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
5月累積里程 : 102.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'38" | 00:14'24" |
3 | 07'39" | 00:22'03" |
4 | 08'56" | 00:30'59" |
5 | 08'29" | 00:39'28" |
6 | 08'59" | 00:48'27" |
6.2 | 09'53" | 00:50'26" |