10.4 km | 00:45:34 | 04:22/km日期: 2013-11-12 07:33 - 地點: 錦和運動公園 - 天氣: 陰-多雲 - 卡路里: 773 Cal - 溫度: 19°C - 濕度: 93%
Pace: 04'10" / 04'16" / 04'19" / 04'22" / 04'24" / 04'21" / 04'18" / 04'32" / 04'30" / 04'24" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'02") | 410 / 410 |
| 2 | | 04'17" (+00'18") | 442 / 853 |
| 3 | | 04'13" (+00'14") | 426 / 1279 |
| 4 | | 04'16" (+00'17") | 428 / 1708 |
| 5 | | 04'14" (+00'15") | 431 / 2140 |
| 6 | | 04'13" (+00'14") | 429 / 2570 |
| 7 | | 04'24" (+00'25") | 419 / 2990 |
| 8 | | 04'20" (+00'21") | 419 / 3409 |
| 9 | | 04'22" (+00'23") | 419 / 3828 |
| 10 | | 04'29" (+00'30") | 411 / 4240 |
| 11 | | 04'21" (+00'22") | 424 / 4664 |
| 12 | | 04'22" (+00'23") | 412 / 5076 |
| 13 | | 04'19" (+00'20") | 415 / 5492 |
| 14 | | 04'18" (+00'19") | 417 / 5909 |
| 15 | | 04'16" (+00'17") | 416 / 6326 |
| 16 | | 04'17" (+00'18") | 411 / 6738 |
| 17 | | 04'28" (+00'29") | 413 / 7151 |
| 18 | | 04'32" (+00'33") | 411 / 7562 |
| 19 | | 04'31" (+00'32") | 412 / 7975 |
| 20 | | 04'33" (+00'34") | 409 / 8384 |
| 21 | | 04'30" (+00'31") | 413 / 8798 |
| 22 | | 04'31" (+00'32") | 416 / 9214 |
| 23 | | 04'18" (+00'19") | 409 / 9623 |
| 24 | | 04'20" (+00'21") | 411 / 10034 |
| 25 | | 03'59" | 421 / 10455 |
11月累積里程 :
281.59 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'16" | 00:08'26" |
| 3 | 04'19" | 00:12'45" |
| 4 | 04'22" | 00:17'07" |
| 5 | 04'24" | 00:21'31" |
| 6 | 04'21" | 00:25'52" |
| 7 | 04'18" | 00:30'10" |
| 8 | 04'32" | 00:34'42" |
| 9 | 04'30" | 00:39'12" |
| 10 | 04'24" | 00:43'36" |
| 10.4 | 04'54" | 00:45'34" |
展開計圈分析
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