15.0 km | 01:43:41 | 06:54/km日期: 2017-05-28 16:45 - 平均心率: 142 - 卡路里: 761 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68%
Pace: 07'26" / 06'24" / 06'50" / 06'23" / 06'46" / 06'43" / 06'33" / 06'57" / 08'43" / 06'46" / 06'48" / 06'45" / 07'02" / 06'43" / 06'48" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'02") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 06'49" (+00'26") | 1000 / 3000 |
4 | | 06'23" | 1000 / 4000 |
5 | | 06'46" (+00'23") | 1000 / 5000 |
6 | | 06'43" (+00'20") | 1000 / 6000 |
7 | | 06'25" (+00'02") | 1000 / 7000 |
8 | | 07'04" (+00'41") | 1000 / 8000 |
9 | | 08'43" (+02'20") | 1000 / 9000 |
10 | | 06'45" (+00'22") | 1000 / 10000 |
11 | | 06'48" (+00'25") | 1000 / 11000 |
12 | | 06'45" (+00'22") | 1000 / 12000 |
13 | | 07'00" (+00'37") | 1000 / 13000 |
14 | | 06'44" (+00'21") | 1000 / 14000 |
15 | | 06'46" (+00'23") | 1000 / 15000 |
16 | | 05'18" | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
5月累積里程 :
160.27 km ASICS N18 26/4E/Gr-0 累積 :
669.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'24" | 00:13'50" |
3 | 06'50" | 00:20'40" |
4 | 06'23" | 00:27'03" |
5 | 06'46" | 00:33'49" |
6 | 06'43" | 00:40'32" |
7 | 06'33" | 00:47'05" |
8 | 06'57" | 00:54'02" |
9 | 08'43" | 01:02'45" |
10 | 06'46" | 01:09'31" |
11 | 06'48" | 01:16'19" |
12 | 06'45" | 01:23'04" |
13 | 07'02" | 01:30'06" |
14 | 06'43" | 01:36'49" |
15 | 06'48" | 01:43'37" |
15.0 | 04'45" | 01:43'42" |