12.4 km | 01:24:44 | 06:51/km日期: 2017-05-28 05:18 - 平均心率: 123 - 卡路里: 693 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 98%
Pace: 04'25" / 06'28" / 06'30" / 06'23" / 08'03" / 08'55" / 07'20" / 07'07" / 07'17" / 06'57" / 07'49" / 06'55" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'28" (+00'09") | 1000 / 2000 |
| 3 | | 06'29" (+00'10") | 1000 / 3000 |
| 4 | | 06'23" (+00'04") | 1000 / 4000 |
| 5 | | 07'11" (+00'52") | 1000 / 5000 |
| 6 | | 07'43" (+01'24") | 1000 / 6000 |
| 7 | | 07'20" (+01'01") | 1000 / 7000 |
| 8 | | 07'06" (+00'47") | 1000 / 8000 |
| 9 | | 06'36" (+00'17") | 1000 / 9000 |
| 10 | | 06'56" (+00'37") | 1000 / 10000 |
| 11 | | 07'04" (+00'45") | 1000 / 11000 |
| 12 | | 06'54" (+00'35") | 1000 / 12000 |
| 13 | | 06'11" | 350 / 12350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 128.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 06'28" | 00:10'53" |
| 3 | 06'30" | 00:17'23" |
| 4 | 06'23" | 00:23'46" |
| 5 | 08'03" | 00:31'49" |
| 6 | 08'55" | 00:40'44" |
| 7 | 07'20" | 00:48'04" |
| 8 | 07'07" | 00:55'11" |
| 9 | 07'17" | 01:02'28" |
| 10 | 06'57" | 01:09'25" |
| 11 | 07'49" | 01:17'14" |
| 12 | 06'55" | 01:24'09" |
| 12.4 | 06'13" | 01:26'20" |
展開計圈分析
留言 
