10.0 km | 01:25:32 | 08:32/km日期: 2017-05-30 17:08 - 平均心率: 135 - 卡路里: 496 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 72%
Pace: 08'13" / 08'06" / 08'13" / 08'08" / 08'21" / 08'35" / 08'48" / 08'58" / 08'44" / 08'36" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+00'45") | 1000 / 1000 |
| 2 | | 08'06" | 1000 / 2000 |
| 3 | | 08'12" (+00'06") | 1000 / 3000 |
| 4 | | 08'08" (+00'02") | 1000 / 4000 |
| 5 | | 08'20" (+00'14") | 1000 / 5000 |
| 6 | | 08'34" (+00'28") | 1000 / 6000 |
| 7 | | 08'48" (+00'42") | 1000 / 7000 |
| 8 | | 08'58" (+00'52") | 1000 / 8000 |
| 9 | | 08'43" (+00'37") | 1000 / 9000 |
| 10 | | 08'36" (+00'30") | 1000 / 10000 |
| 11 | | 07'45" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
112.83 km 
asics GEL-kayano23 累積 :
765.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'06" | 00:16'19" |
| 3 | 08'13" | 00:24'32" |
| 4 | 08'08" | 00:32'40" |
| 5 | 08'21" | 00:41'01" |
| 6 | 08'35" | 00:49'36" |
| 7 | 08'48" | 00:58'24" |
| 8 | 08'58" | 01:07'22" |
| 9 | 08'44" | 01:16'06" |
| 10 | 08'36" | 01:24'42" |
| 10.0 | 10'05" | 01:24'57" |
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