15.0 km | 02:44:44 | 10:56/km日期: 2017-06-04 10:14 - 總爬升: 642 m - 平均心率: 153 - 卡路里: 1520 Cal - 平均步頻: 142
Pace: 06'04" / 06'38" / 12'12" / 12'02" / 15'34" / 10'36" / 29'16" / 13'13" / 20'22" / 05'12" / 06'34" / 05'18" / 08'49" / 05'02" / 07'22" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'02") | 1000 / 1000 |
| 2 | | 06'36" (+01'34") | 1000 / 2000 |
| 3 | | 12'12" (+07'10") | 1000 / 3000 |
| 4 | | 12'02" (+07'00") | 1000 / 4000 |
| 5 | | 15'33" (+10'31") | 1000 / 5000 |
| 6 | | 10'36" (+05'34") | 1000 / 6000 |
| 7 | | 29'16" (+24'14") | 1000 / 7000 |
| 8 | | 13'13" (+08'11") | 1000 / 8000 |
| 9 | | 20'21" (+15'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 06'34" (+01'32") | 1000 / 11000 |
| 12 | | 05'18" (+00'16") | 1000 / 12000 |
| 13 | | 08'48" (+03'46") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 07'21" (+02'19") | 1000 / 15000 |
| 16 | | 11'04" (+06'02") | 47 / 15047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 66.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'38" | 00:12'42" |
| 3 | 12'12" | 00:24'54" |
| 4 | 12'02" | 00:36'56" |
| 5 | 15'34" | 00:52'30" |
| 6 | 10'36" | 01:03'06" |
| 7 | 29'16" | 01:32'22" |
| 8 | 13'13" | 01:45'35" |
| 9 | 20'22" | 02:05'57" |
| 10 | 05'12" | 02:11'09" |
| 11 | 06'34" | 02:17'43" |
| 12 | 05'18" | 02:23'01" |
| 13 | 08'49" | 02:31'50" |
| 14 | 05'02" | 02:36'52" |
| 15 | 07'22" | 02:44'14" |
| 15.0 | 11'13" | 02:44'46" |
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