10.1 km | 01:17:18 | 07:38/km日期: 2017-05-31 19:20 - 平均心率: 156 - 卡路里: 500 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73%
Pace: 05'56" / 05'47" / 11'55" / 14'24" / 08'25" / 06'47" / 06'54" / 10'28" / 06'49" / 07'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'07") | 1000 / 1000 |
| 2 | | 05'47" (+00'57") | 1000 / 2000 |
| 3 | | 05'56" (+01'06") | 44 / 2044 |
| 4 | | 04'50" | 832 / 2876 |
| 5 | | 01:29'43" (+24'53") | 34 / 2911 |
| 6 | | 05'40" (+00'50") | 810 / 3721 |
| 7 | | 56'46" (+51'56") | 21 / 3743 |
| 8 | | 01:37'58" (+33'08") | 83 / 3827 |
| 9 | | 05'12" (+00'22") | 800 / 4627 |
| 10 | | 06'09" (+01'19") | 9 / 4636 |
| 11 | | 13'13" (+08'23") | 3 / 4640 |
| 12 | | 02:02'00" (+57'10") | 17 / 4658 |
| 13 | | 07'34" (+02'44") | 800 / 5458 |
| 14 | | 07'38" (+02'48") | 7 / 5466 |
| 15 | | 06'42" (+01'52") | 800 / 6266 |
| 16 | | 08'16" (+03'26") | 8 / 6274 |
| 17 | | 06'50" (+02'00") | 800 / 7074 |
| 18 | | 07'49" (+02'59") | 6 / 7081 |
| 19 | | 06'30" (+01'40") | 1000 / 8081 |
| 20 | | 06'44" (+01'54") | 1000 / 9081 |
| 21 | | 07'15" (+02'25") | 1000 / 10081 |
| 22 | | 06'32" (+01'42") | 32 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
101.97 km 
asics 翔走3 累積 :
352.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 11'55" | 00:23'38" |
| 4 | 14'24" | 00:38'02" |
| 5 | 08'25" | 00:46'27" |
| 6 | 06'47" | 00:53'14" |
| 7 | 06'54" | 01:00'08" |
| 8 | 10'28" | 01:10'36" |
| 9 | 06'49" | 01:17'25" |
| 10 | 07'19" | 01:24'44" |
| 10.1 | 05'50" | 01:25'24" |
展開計圈分析
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