7.0 km | 00:34:04 | 04:51/km日期: 2017-03-31 17:18 - 卡路里: 485 Cal - 平均步頻: 178
Pace: 04'46" / 04'52" / 04'55" / 12'25" / 04'54" / 04'58" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'51" (+00'05") | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 04'48" (+00'02") | 1000 / 7000 |
| 8 | | 02'46" | 4 / 7004 |
3月累積里程 : 121.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'52" | 00:09'38" |
| 3 | 04'55" | 00:14'33" |
| 4 | 12'25" | 00:26'58" |
| 5 | 04'54" | 00:31'52" |
| 6 | 04'58" | 00:36'50" |
| 7 | 04'48" | 00:41'38" |
| 7.0 | 04'03" | 00:41'39" |
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