21.4 km | 02:48:40 | 07:53/km日期: 2017-06-04 07:36 - 總爬升: 147 m - 平均心率: 162 - 卡路里: 1343 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 75%
Pace: 06'00" / 05'40" / 05'23" / 05'32" / 06'03" / 13'15" / 06'21" / 06'12" / 08'32" / 16'19" / 09'35" / 08'31" / 09'14" / 13'52" / 06'38" / 06'29" / 06'20" / 09'01" / 07'45" / 08'07" / 08'33" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 05'39" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 06'03" (+00'40") | 1000 / 5000 |
| 6 | | 06'17" (+00'54") | 1000 / 6000 |
| 7 | | 06'21" (+00'58") | 1000 / 7000 |
| 8 | | 06'12" (+00'49") | 1000 / 8000 |
| 9 | | 06'55" (+01'32") | 1000 / 9000 |
| 10 | | 16'19" (+10'56") | 1000 / 10000 |
| 11 | | 09'34" (+04'11") | 1000 / 11000 |
| 12 | | 08'30" (+03'07") | 1000 / 12000 |
| 13 | | 09'13" (+03'50") | 1000 / 13000 |
| 14 | | 13'52" (+08'29") | 1000 / 14000 |
| 15 | | 06'38" (+01'15") | 1000 / 15000 |
| 16 | | 06'28" (+01'05") | 1000 / 16000 |
| 17 | | 06'20" (+00'57") | 1000 / 17000 |
| 18 | | 09'00" (+03'37") | 1000 / 18000 |
| 19 | | 07'44" (+02'21") | 1000 / 19000 |
| 20 | | 08'07" (+02'44") | 1000 / 20000 |
| 21 | | 08'33" (+03'10") | 1000 / 21000 |
| 22 | | 10'24" (+05'01") | 370 / 21370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 98.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'23" | 00:17'03" |
| 4 | 05'32" | 00:22'35" |
| 5 | 06'03" | 00:28'38" |
| 6 | 13'15" | 00:41'53" |
| 7 | 06'21" | 00:48'14" |
| 8 | 06'12" | 00:54'26" |
| 9 | 08'32" | 01:02'58" |
| 10 | 16'19" | 01:19'17" |
| 11 | 09'35" | 01:28'52" |
| 12 | 08'31" | 01:37'23" |
| 13 | 09'14" | 01:46'37" |
| 14 | 13'52" | 02:00'29" |
| 15 | 06'38" | 02:07'07" |
| 16 | 06'29" | 02:13'36" |
| 17 | 06'20" | 02:19'56" |
| 18 | 09'01" | 02:28'57" |
| 19 | 07'45" | 02:36'42" |
| 20 | 08'07" | 02:44'49" |
| 21 | 08'33" | 02:53'22" |
| 21.4 | 10'24" | 02:57'13" |
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