21.0 km | 02:03:36 | 05:53/km日期: 2016-12-16 18:04 - 卡路里: 1646 Cal
Pace: 05'28" / 05'21" / 05'25" / 05'33" / 06'01" / 05'32" / 05'34" / 05'46" / 05'45" / 06'26" / 05'37" / 05'37" / 05'42" / 05'42" / 06'16" / 05'43" / 05'46" / 07'48" / 06'35" / 05'57" / 00'00" /
12月累積里程 : 99.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'21" | 00:10'49" |
3 | 05'25" | 00:16'14" |
4 | 05'33" | 00:21'47" |
5 | 06'01" | 00:27'48" |
6 | 05'32" | 00:33'20" |
7 | 05'34" | 00:38'54" |
8 | 05'46" | 00:44'40" |
9 | 05'45" | 00:50'25" |
10 | 06'26" | 00:56'51" |
11 | 05'37" | 01:02'28" |
12 | 05'37" | 01:08'05" |
13 | 05'42" | 01:13'47" |
14 | 05'42" | 01:19'29" |
15 | 06'16" | 01:25'45" |
16 | 05'43" | 01:31'28" |
17 | 05'46" | 01:37'14" |
18 | 07'48" | 01:45'02" |
19 | 06'35" | 01:51'37" |
20 | 05'57" | 01:57'34" |
21.0 | 06'01" | 02:03'36" |