17.5 km | 02:15:00 | 07:43/km日期: 2017-05-07 05:36 - 總爬升: 253 m - 平均心率: 149 - 卡路里: 1285 Cal - 平均步頻: 172
Pace: 05'25" / 05'40" / 05'36" / 11'51" / 05'44" / 05'35" / 12'01" / 05'25" / 13'45" / 06'42" / 05'38" / 06'55" / 12'09" / 05'15" / 07'33" / 11'22" / 05'13" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'23") | 1000 / 1000 |
| 2 | | 05'40" (+00'28") | 1000 / 2000 |
| 3 | | 05'35" (+00'23") | 1000 / 3000 |
| 4 | | 11'51" (+06'39") | 1000 / 4000 |
| 5 | | 05'43" (+00'31") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 12'01" (+06'49") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 13'44" (+08'32") | 1000 / 9000 |
| 10 | | 06'41" (+01'29") | 1000 / 10000 |
| 11 | | 05'38" (+00'26") | 1000 / 11000 |
| 12 | | 06'54" (+01'42") | 1000 / 12000 |
| 13 | | 12'08" (+06'56") | 1000 / 13000 |
| 14 | | 05'15" (+00'03") | 1000 / 14000 |
| 15 | | 07'33" (+02'21") | 1000 / 15000 |
| 16 | | 11'22" (+06'10") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 06'18" (+01'06") | 475 / 17475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 147.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'40" | 00:11'05" |
| 3 | 05'36" | 00:16'41" |
| 4 | 11'51" | 00:28'32" |
| 5 | 05'44" | 00:34'16" |
| 6 | 05'35" | 00:39'51" |
| 7 | 12'01" | 00:51'52" |
| 8 | 05'25" | 00:57'17" |
| 9 | 13'45" | 01:11'02" |
| 10 | 06'42" | 01:17'44" |
| 11 | 05'38" | 01:23'22" |
| 12 | 06'55" | 01:30'17" |
| 13 | 12'09" | 01:42'26" |
| 14 | 05'15" | 01:47'41" |
| 15 | 07'33" | 01:55'14" |
| 16 | 11'22" | 02:06'36" |
| 17 | 05'13" | 02:11'49" |
| 17.5 | 06'18" | 02:14'49" |
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