11.2 km | 01:25:20 | 07:35/km日期: 2017-05-27 05:20 - 總爬升: 160 m - 平均心率: 150 - 卡路里: 652 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88%
Pace: 06'34" / 07'07" / 08'21" / 08'38" / 11'40" / 07'18" / 06'31" / 10'09" / 07'06" / 07'20" / 09'00" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'03") | 1000 / 1000 |
| 2 | | 07'06" (+00'36") | 1000 / 2000 |
| 3 | | 07'52" (+01'22") | 1000 / 3000 |
| 4 | | 08'37" (+02'07") | 1000 / 4000 |
| 5 | | 08'13" (+01'43") | 1000 / 5000 |
| 6 | | 07'18" (+00'48") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 08'29" (+01'59") | 1000 / 8000 |
| 9 | | 06'48" (+00'18") | 1000 / 9000 |
| 10 | | 07'19" (+00'49") | 1000 / 10000 |
| 11 | | 08'10" (+01'40") | 1000 / 11000 |
| 12 | | 09'20" (+02'50") | 247 / 11247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 34.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'07" | 00:13'41" |
| 3 | 08'21" | 00:22'02" |
| 4 | 08'38" | 00:30'40" |
| 5 | 11'40" | 00:42'20" |
| 6 | 07'18" | 00:49'38" |
| 7 | 06'31" | 00:56'09" |
| 8 | 10'09" | 01:06'18" |
| 9 | 07'06" | 01:13'24" |
| 10 | 07'20" | 01:20'44" |
| 11 | 09'00" | 01:29'44" |
| 11.2 | 09'20" | 01:32'03" |
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