10.1 km | 01:26:14 | 08:33/km日期: 2017-06-07 16:55 - 地點: 陽光公園 - 天氣: 晴 - 平均心率: 139 - 卡路里: 383 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78%
Pace: 08'54" / 08'37" / 08'31" / 08'29" / 08'09" / 08'50" / 08'06" / 08'21" / 08'29" / 08'57" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+00'52") | 1000 / 1000 |
2 | | 08'37" (+00'31") | 1000 / 2000 |
3 | | 08'30" (+00'24") | 1000 / 3000 |
4 | | 08'29" (+00'23") | 1000 / 4000 |
5 | | 08'08" (+00'02") | 1000 / 5000 |
6 | | 08'50" (+00'44") | 1000 / 6000 |
7 | | 08'06" | 1000 / 7000 |
8 | | 08'20" (+00'14") | 1000 / 8000 |
9 | | 08'29" (+00'23") | 1000 / 9000 |
10 | | 08'57" (+00'51") | 1000 / 10000 |
11 | | 09'42" (+01'36") | 79 / 10079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
42.49 km mizuno 粉紅閃電 累積 :
488.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'37" | 00:17'31" |
3 | 08'31" | 00:26'02" |
4 | 08'29" | 00:34'31" |
5 | 08'09" | 00:42'40" |
6 | 08'50" | 00:51'30" |
7 | 08'06" | 00:59'36" |
8 | 08'21" | 01:07'57" |
9 | 08'29" | 01:16'26" |
10 | 08'57" | 01:25'23" |
10.1 | 09'50" | 01:26'10" |