10.8 km | 01:00:00 | 05:32/km日期: 2017-06-13 05:51 - 平均心率: 155 - 卡路里: 576 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%
Pace: 05'32" / 05'33" / 05'31" / 05'39" / 05'33" / 05'38" / 05'30" / 05'37" / 05'33" / 05'17" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'03") | 1000 / 1000 |
| 2 | | 05'32" (+02'04") | 1000 / 2000 |
| 3 | | 05'31" (+02'03") | 1000 / 3000 |
| 4 | | 05'38" (+02'10") | 1000 / 4000 |
| 5 | | 05'33" (+02'05") | 1000 / 5000 |
| 6 | | 05'37" (+02'09") | 1000 / 6000 |
| 7 | | 05'30" (+02'02") | 1000 / 7000 |
| 8 | | 05'36" (+02'08") | 1000 / 8000 |
| 9 | | 05'35" (+02'07") | 975 / 8975 |
| 10 | | 03'39" (+00'11") | 45 / 9021 |
| 11 | | 05'24" (+01'56") | 277 / 9299 |
| 12 | | 03'36" (+00'08") | 46 / 9345 |
| 13 | | 05'49" (+02'21") | 257 / 9602 |
| 14 | | 03'41" (+00'13") | 45 / 9648 |
| 15 | | 05'32" (+02'04") | 270 / 9918 |
| 16 | | 03'52" (+00'24") | 43 / 9961 |
| 17 | | 05'53" (+02'25") | 254 / 10216 |
| 18 | | 03'28" | 47 / 10264 |
| 19 | | 06'04" (+02'36") | 247 / 10511 |
| 20 | | 03'30" (+00'02") | 47 / 10559 |
| 21 | | 05'48" (+02'20") | 258 / 10817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 220.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'31" | 00:16'36" |
| 4 | 05'39" | 00:22'15" |
| 5 | 05'33" | 00:27'48" |
| 6 | 05'38" | 00:33'26" |
| 7 | 05'30" | 00:38'56" |
| 8 | 05'37" | 00:44'33" |
| 9 | 05'33" | 00:50'06" |
| 10 | 05'17" | 00:55'23" |
| 10.8 | 05'38" | 01:00'00" |
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