15.5 km | 03:56:55 | 15:18/km日期: 2017-06-11 09:40 - 總爬升: 943 m - 平均心率: 150 - 卡路里: 2005 Cal - 平均步頻: 132 - 溫度: 34°C - 濕度: 55%
Pace: 05'21" / 07'26" / 12'43" / 07'40" / 14'28" / 09'27" / 36'29" / 14'51" / 26'43" / 33'32" / 44'20" / 09'25" / 07'08" / 06'16" / 04'59" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'57") | 1000 / 1000 |
| 2 | | 07'26" (+02'28") | 1000 / 2000 |
| 3 | | 12'42" (+07'44") | 1000 / 3000 |
| 4 | | 07'40" (+02'42") | 1000 / 4000 |
| 5 | | 14'27" (+09'29") | 1000 / 5000 |
| 6 | | 09'27" (+04'29") | 1000 / 6000 |
| 7 | | 36'28" (+31'30") | 1000 / 7000 |
| 8 | | 14'51" (+09'53") | 1000 / 8000 |
| 9 | | 26'42" (+21'44") | 1000 / 9000 |
| 10 | | 33'31" (+28'33") | 1000 / 10000 |
| 11 | | 35'18" (+30'20") | 1000 / 11000 |
| 12 | | 09'25" (+04'27") | 1000 / 12000 |
| 13 | | 07'01" (+02'03") | 1000 / 13000 |
| 14 | | 06'22" (+01'24") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 07'28" (+02'30") | 476 / 15476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 66.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'26" | 00:12'47" |
| 3 | 12'43" | 00:25'30" |
| 4 | 07'40" | 00:33'10" |
| 5 | 14'28" | 00:47'38" |
| 6 | 09'27" | 00:57'05" |
| 7 | 36'29" | 01:33'34" |
| 8 | 14'51" | 01:48'25" |
| 9 | 26'43" | 02:15'08" |
| 10 | 33'32" | 02:48'40" |
| 11 | 44'20" | 03:33'00" |
| 12 | 09'25" | 03:42'25" |
| 13 | 07'08" | 03:49'33" |
| 14 | 06'16" | 03:55'49" |
| 15 | 04'59" | 04:00'48" |
| 15.5 | 07'29" | 04:04'22" |
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