12.7 km | 01:17:28 | 06:06/km日期: 2017-06-18 06:00 - 平均心率: 170 - 卡路里: 928 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 04'55" / 05'08" / 05'31" / 05'13" / 05'46" / 05'41" / 07'50" / 06'57" / 06'32" / 06'18" / 06'27" / 07'10" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'07" (+00'12") | 1000 / 2000 |
| 3 | | 05'24" (+00'29") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'50") | 1000 / 5000 |
| 6 | | 05'41" (+00'46") | 1000 / 6000 |
| 7 | | 07'50" (+02'55") | 1000 / 7000 |
| 8 | | 06'57" (+02'02") | 1000 / 8000 |
| 9 | | 06'31" (+01'36") | 1000 / 9000 |
| 10 | | 06'18" (+01'23") | 1000 / 10000 |
| 11 | | 06'20" (+01'25") | 1000 / 11000 |
| 12 | | 07'16" (+02'21") | 1000 / 12000 |
| 13 | | 05'43" (+00'48") | 700 / 12700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 109.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'08" | 00:10'03" |
| 3 | 05'31" | 00:15'34" |
| 4 | 05'13" | 00:20'47" |
| 5 | 05'46" | 00:26'33" |
| 6 | 05'41" | 00:32'14" |
| 7 | 07'50" | 00:40'04" |
| 8 | 06'57" | 00:47'01" |
| 9 | 06'32" | 00:53'33" |
| 10 | 06'18" | 00:59'51" |
| 11 | 06'27" | 01:06'18" |
| 12 | 07'10" | 01:13'28" |
| 12.7 | 05'44" | 01:17'29" |
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