10.0 km | 01:00:56 | 06:05/km日期: 2017-06-13 20:32 - 總爬升: 240 m - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77%
Pace: 06'00" / 05'43" / 05'47" / 06'01" / 05'42" / 06'19" / 05'59" / 06'01" / 06'14" / 07'06" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'17") | 1000 / 1000 |
2 | | 05'43" (+00'01") | 1000 / 2000 |
3 | | 05'46" (+00'04") | 1000 / 3000 |
4 | | 06'00" (+00'18") | 1000 / 4000 |
5 | | 05'42" | 1000 / 5000 |
6 | | 06'19" (+00'37") | 1000 / 6000 |
7 | | 05'58" (+00'16") | 1000 / 7000 |
8 | | 06'00" (+00'18") | 1000 / 8000 |
9 | | 06'14" (+00'32") | 1000 / 9000 |
10 | | 07'05" (+01'23") | 1000 / 10000 |
11 | | 05'59" (+00'17") | 11 / 10011 |
6月累積里程 :
314.47 km MIT母子鱷魚 第三代Y拖 累積 :
412.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'43" | 00:11'43" |
3 | 05'47" | 00:17'30" |
4 | 06'01" | 00:23'31" |
5 | 05'42" | 00:29'13" |
6 | 06'19" | 00:35'32" |
7 | 05'59" | 00:41'31" |
8 | 06'01" | 00:47'32" |
9 | 06'14" | 00:53'46" |
10 | 07'06" | 01:00'52" |
10.0 | 05'45" | 01:00'56" |