10.0 km | 00:55:29 | 05:31/km日期: 2017-06-19 17:30 - 平均心率: 157 - 卡路里: 600 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'39" / 05'36" / 05'31" / 05'33" / 05'39" / 05'38" / 05'45" / 07'10" / 05'19" / 05'16" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'28") | 1000 / 7000 |
| 8 | | 05'18" (+00'02") | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 07'13" (+01'57") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
151.97 km 
NIKE NEUTRAL RIDE SOFT 累積 :
425.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'31" | 00:16'46" |
| 4 | 05'33" | 00:22'19" |
| 5 | 05'39" | 00:27'58" |
| 6 | 05'38" | 00:33'36" |
| 7 | 05'45" | 00:39'21" |
| 8 | 07'10" | 00:46'31" |
| 9 | 05'19" | 00:51'50" |
| 10 | 05'16" | 00:57'06" |
| 10.0 | 07'09" | 00:57'21" |
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