9.0 km | 00:50:28 | 05:34/km日期: 2012-09-04 06:20 - 卡路里: 586 Cal
Pace: 05'44" / 05'12" / 05'11" / 05'14" / 05'36" / 05'29" / 05'45" / 05'44" / 06'12" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'31") | 1008 / 1008 |
2 | | 05'11" | 1003 / 2012 |
3 | | 05'11" | 998 / 3010 |
4 | | 05'14" (+00'03") | 1009 / 4020 |
5 | | 05'35" (+00'24") | 1001 / 5021 |
6 | | 05'29" (+00'18") | 999 / 6021 |
7 | | 05'44" (+00'33") | 1009 / 7030 |
8 | | 05'44" (+00'33") | 1005 / 8036 |
9 | | 06'14" (+01'03") | 1001 / 9038 |
9月累積里程 : 209.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'12" | 00:10'56" |
3 | 05'11" | 00:16'07" |
4 | 05'14" | 00:21'21" |
5 | 05'36" | 00:26'57" |
6 | 05'29" | 00:32'26" |
7 | 05'45" | 00:38'11" |
8 | 05'44" | 00:43'55" |
9 | 06'12" | 00:50'07" |
9.0 | 08'04" | 00:50'28" |