10.0 km | 00:59:49 | 05:58/km日期: 2017-06-20 19:36 - 平均心率: 151 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'45" / 05'34" / 05'34" / 05'32" / 05'46" / 06'20" / 06'32" / 06'02" / 06'26" / 06'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'14") | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 06'20" (+00'49") | 1000 / 6000 |
| 7 | | 06'31" (+01'00") | 1000 / 7000 |
| 8 | | 06'01" (+00'30") | 1000 / 8000 |
| 9 | | 06'26" (+00'55") | 1000 / 9000 |
| 10 | | 06'13" (+00'42") | 1000 / 10000 |
| 11 | | 04'04" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 203.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'34" | 00:16'53" |
| 4 | 05'32" | 00:22'25" |
| 5 | 05'46" | 00:28'11" |
| 6 | 06'20" | 00:34'31" |
| 7 | 06'32" | 00:41'03" |
| 8 | 06'02" | 00:47'05" |
| 9 | 06'26" | 00:53'31" |
| 10 | 06'13" | 00:59'44" |
| 10.0 | 04'30" | 00:59'49" |
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