10.0 km | 01:10:47 | 07:04/km日期: 2017-06-20 20:15 - 總爬升: 115 m - 平均心率: 157 - 卡路里: 811 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'46" / 06'58" / 07'07" / 07'05" / 07'11" / 08'31" / 07'03" / 07'11" / 07'08" / 07'12" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'57" (+00'15") | 1000 / 2000 |
| 3 | | 07'07" (+00'25") | 1000 / 3000 |
| 4 | | 07'04" (+00'22") | 1000 / 4000 |
| 5 | | 07'10" (+00'28") | 1000 / 5000 |
| 6 | | 07'05" (+00'23") | 1000 / 6000 |
| 7 | | 07'03" (+00'21") | 1000 / 7000 |
| 8 | | 07'10" (+00'28") | 1000 / 8000 |
| 9 | | 07'08" (+00'26") | 1000 / 9000 |
| 10 | | 07'12" (+00'30") | 1000 / 10000 |
| 11 | | 06'31" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
108.63 km 
MIZUNO WAVE RIDER 19 J1GC160409 累積 :
724.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'58" | 00:13'44" |
| 3 | 07'07" | 00:20'51" |
| 4 | 07'05" | 00:27'56" |
| 5 | 07'11" | 00:35'07" |
| 6 | 08'31" | 00:43'38" |
| 7 | 07'03" | 00:50'41" |
| 8 | 07'11" | 00:57'52" |
| 9 | 07'08" | 01:05'00" |
| 10 | 07'12" | 01:12'12" |
| 10.0 | 06'52" | 01:12'17" |
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