10.0 km | 00:44:23 | 04:25/km日期: 2017-06-20 16:29 - 平均心率: 166 - 卡路里: 572 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 04'41" / 04'30" / 04'20" / 04'20" / 04'13" / 04'16" / 04'15" / 04'53" / 04'28" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'28") | 1000 / 1000 |
| 2 | | 04'29" (+00'16") | 1000 / 2000 |
| 3 | | 04'20" (+00'07") | 1000 / 3000 |
| 4 | | 04'19" (+00'06") | 1000 / 4000 |
| 5 | | 04'13" | 1000 / 5000 |
| 6 | | 04'16" (+00'03") | 1000 / 6000 |
| 7 | | 04'15" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" (+00'39") | 1000 / 8000 |
| 9 | | 04'28" (+00'15") | 1000 / 9000 |
| 10 | | 04'24" (+00'11") | 1000 / 10000 |
| 11 | | 03'21" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
194.01 km 
mizuno rider 19 累積 :
773.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'30" | 00:09'11" |
| 3 | 04'20" | 00:13'31" |
| 4 | 04'20" | 00:17'51" |
| 5 | 04'13" | 00:22'04" |
| 6 | 04'16" | 00:26'20" |
| 7 | 04'15" | 00:30'35" |
| 8 | 04'53" | 00:35'28" |
| 9 | 04'28" | 00:39'56" |
| 10 | 04'25" | 00:44'21" |
| 10.0 | 03'58" | 00:44'24" |
展開計圈分析
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